Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. The vitamin content of honey is notably higher than that of maple syrup. I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. The tree sap used to produce this maple syrup comes only from Vermont maple trees, and users love the versatility of this light-bodied but richly-flavored maple syrup. It contains trace amounts of calcium, iron, zinc, and manganese. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. The color and taste of pure maple syrup alters depending on what point the syrup is produced during the sugaring season. It contains a good amount of Vitamin C and Vitamin B6. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Honey is fat free and maple syrup is low fat. Bella Howard is a contributing writer and foodie with a particular love of Mexican, Chinese and European cuisines as well as being a keen baker and jelly and jam maker extraordinaire. It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. Vitamins and Minerals. This involves drilling a small hole at around waist height into the tree and a spout being inserted into the hole. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. However, using either is a better option than a refined sugar. Maple syrup… Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. Here are some of the great things you can find in honey: Although different maple syrup grading systems were in place in Canada and US states, the USDA implemented a new country-wide grading system from 2015 onwards and this system is also recognized and implemented by the Canadian government. Since date sugar and date syrup are only made from fruit, they are permitted as well. Increased consumption of fructose is linked with nonalcoholic fatty liver disease which may affect as many as a third of Americans. Although some maple syrup is sourced from states such as Vermont, Ohio and New York in the US, around 80% of the global supply of maple syrup comes from the province of Quebec. Check local listings. Fruits are packed with vitamins, minerals, and fiber. There is a protein called defensin-1 in honey which has been linked with being able to help prevent Clostridium difficile and methicillin resistant Staphylococcus aureus (MRSA) infections. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bo… of surplus honey each year, honey has been successful in treating burns and wounds, honey as being a useful treatment for coughs. It’s great for classic dishes like pancakes and desserts, as well as making cocktails or adding sweetness to hot beverages. Honey does not contain fat, and thus, contains none of the three subcategories of fat. It's recommended that women consume no more than 6 teaspoons of added sugar per day, and men no more than 9 teaspoons, regardless of whether you choose agave, … While not quite as much as honey, maple syrup is also fairly high in antioxidants. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Your email address will not be published. msn back to msn home lifestyle. So "pretty much the same" as … Is a Grade A Maple Syrup the Best Quality Syrup? There is also a processing grade maple syrup. 3. The four main types of maple syrup are all Grade A syrups, but with extra information of just what each type of syrup is. However, it’s important to look at the science behind some of … As one hive can produce around 65 lbs. FoodSharkmarfa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Maple syrup is defined as having a "medium" index. Honey is a shelf stable food but over time it will begin to crystallize, especially if stored in cooler temperatures. To produce maple syrup, sap must be obtained from sugar maple trees through the process known as tapping. Honey goes great on all your sweet breakfast treats–pancakes, waffles, french toast–and it also goes perfectly with a bowl of yogurt and granola, or with your oatmeal. Save my name, email, and website in this browser for the next time I comment. Tweet. It contains trace amounts of calcium, iron, zinc, and manganese. PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey. It’s lower than honey (58), and sugar (60). So, does it mean that maple syrup is good for you? The two also vary in the number of sugars they contain. In the case of fat content, both are similar, even if honey has a slight advantage. While both contain significant sugar content, maple syrup contains less fructose. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. The trace amounts of nutrients are still outweighed by the excess energy. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Early season usually produces light colored and flavored syrup while the darker syrups are produced later in the season. Both still contain around the same level of sugars and have gone through a similar process of filtering, boiling and reduction. Do you use maple syrup on your pancakes and add honey to your tea and toast with while at the same time trying to limit your refined sugar intake? As well as helping work against free radical damage, they may also work as anti-inflammatories in the body. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Though rich in manganese and zinc, maple syrup is predominantly high in sucrose. Examining the nutritional profiles of both honey and standard sugar is useful to help us understand why some people and health professionals believe that honey is better for you than refined sugar, even though it is a concentrated form of sugar itself. Also, honey does not contain any fat while maple syrup has at least 0.1 grams of it. Maple Syrup Is Not Healthier Than Sugar. Maple syrup is also a source of antioxidants, the group of molecules that help combat damage by free radical molecules in the body. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. While both contain significant sugar content, maple syrup contains less fructose. This type is what used to be known as a Grade B maple syrup. It provides a source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. While real maple syrup is a better choice than fake syrup, they both have drawbacks. Fatty liver sugar alternative: Maple Syrup. This means that although a third of maple syrup is sugar, as it does contain some minerals and antioxidants, maple syrup does offer more nutritional value than the same amount of refined sugar. CTRL + SPACE for auto-complete. Z Living now on Xfinity channel 1495 in most areas. Remember, natural doesn’t always mean healthy. Is Pure Honey Better for Us Than Refined Sugar? 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