low carb ground beef and spinach casserole

after cooking, drained solids) ½ Pinch each oregano and dried basil. NOTE: It turns out that you can use a full 8 ounces of Monterey jack cheese and still have the same number of carbs per serving. It’s called  Specially Selected Premium Marinara sauce and has 4g net carbs per 1/2 cup of sauce. https://www.yummly.com/recipes/low-carb-ground-beef-casserole 8 oz. Perfect for the whole family! Zucchini Lasagna Roll Ups - a low carb twist on a classic. Beef, peppers, onions, and plenty of cheese make this casserole hearty and filling. Let it cool a bit and then add in the beaten egg and pour over the meat mixture. I’ve made many casseroles in my life, but I’m pretty sure this recipe will stay on our menu for years to come! https://www.eatwell101.com/turkey-meatballs-casserole-recipe If you’d like to heat your low-carb ground beef casserole more slowly, you can use your oven. Do you have a favorite keto casserole? on the Foodie Pro Theme, This post contains affiliate links. See more ideas about recipes, low carb casseroles, casserole … Freeze leftovers of this hamburger casserole for a quick keto lunch! The fennel seeds give the meat that Italian sausage taste. 20 Healthy, Low-Carb Ground Beef Recipes. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. It is naturally a keto casserole recipe with typical ingredients. I froze the leftovers for a quick lunch. Cook beef, onion, celery, and garlic in heavy skillet until meat is brown and vegetables are tender. Well I hope you like this keto ground beef casserole as much as I did. I love casseroles in winter. Ground beef (I use extra-lean) 2. Cauliflower Enchilada Casserole - zesty and delicious! Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Brown the ground beef with the onion; drain the fat. Next spoon into a casserole dish. Bake, uncovered, at 375º 25-30 minutes. Dec 17, 2020 - This board has the BEST low-carb and Keto casserole recipes from KalynsKitchen.com and other great blogs around the web. Give these top 15 easy low carb ground beef recipes a try and see just how delicious low-carb can be. 2 oz. This casserole screams comfort and yum. Home; Main Dishes. Let thaw overnight in refrigerator. 3 oz. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. 334 cals / 25.2g fat / 4.6g carbs /. And I’ve been trying to watch the carbs lately so can’t wait to try this. You can put the leftovers in the fridge or freeze them for later. In the skillet add the cream cheese, cream and Parmesan cheese. 10 ounce package frozen spinach, thawed and drained Your email address will not be published. https://lowcarbyum.com/30-easy-low-carb-ground-meat-recipes Bottom Left and Right: Now spoon the sauce on top and sprinkle the cheese. It’s now my favorite dish. Thanks for bringing that to my attention! Break down the meat, and cook until almost fully browned. This is my new go to favorite casserole, 3rd time making it. 2 oz. 8 oz. I've rounded up some of my favorites so that you don't have to go searching for them. More low carb spinach recipes: Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats Will you please let me know what size casserole pan. Jump to: Easy Hamburger Meat Recipes ; Ground Beef Recipes; Low Carb Ground Beef FAQs; Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Cook until browned. It will give you a deliciously warm meal that’s been heated through. In the meantime you can cook the cauliflower in the microwave and then add to the beef mixture. I wanted to make a casserole dish without using cauliflower, radishes or jicama. Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. https://familyonketo.com/keto-ground-beef-casserole-cauliflower Dash of black pepper. Note that the fat and calorie counts go up a bit though. Add the olive oil, ground beef and spices. Hi Heather! Yummy! Hi, Stuffed Chicken Breast: The most popular recipe on my site! Delicious, healthy, and keto friendly! cooked spinach (that’s 3 oz. A low carb ground beef casserole isn’t anything fancy. 1 teaspoon garlic powder This is one of my favorite meals now so if you like casseroles give this one a try. Meanwhile, season a steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. Thanks for pointing that out and good luck! This Organico Bello has 2g net carbs and this Rao’s has 3g net carbs per half cup. I fixed the recipe and I hope you like it! Low Carb Main Dishes. They are so comforting! Casseroles were made for low carb or keto diets because they are filled with savory ingredients like ground beef, cheeses, cream, etc. MEXICAN SPINACH & HAMBURGER CASSEROLE 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste … You will make lots of food, which means you can have plenty of leftovers. Heat a large skillet over medium-high heat. So on this blog I have quite a few low carb casseroles you might like if you too enjoy comfort foods: This keto ground beef casserole is an easy and delicious one pan dinner the whole family will love. 3 oz. Freeze leftovers of this hamburger casserole for a quick keto lunch! The fact that they have everything in one bite appeals to me. 1.4g fiber / 22g protein = 3.2g net carbs. Love the combination of cauliflower beef and the sauce and cheese. As an Amazon Associate I earn from qualifying purchases. Place a large skillet over a medium-high heat. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. So glad you liked it! Salt and pepper, to taste Baked Ranch Chicken. I have a head of cauliflower too that has been sitting in the fridge. UPDATE: I reheated some of this tonight and I decided that I won't make this again. 20 Low-Carb Casseroles Peggy Woodward, RDN Updated: Sep. 18, 2019 These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. This Easy Low Carb Chicken Casserole can be made with a precooked rotisserie chicken, canned chicken, or even grilled chicken. I’m sorry but I don’t quite remember. Happy to find this recipe. If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. Low Carb Cheeseburger Casserole Skillet is low on carbs but high in flavors. Great recipe although I was confused in the typed recipe where to put the cream cheese mixture. Add … All Beef Chicken Low Carb Soup Pork Seafood. Spaghetti Squash Casserole with Ground Beef from That Low Carb Life. Zucchini Lasagna - Easy and so filling! When the ground beef is browned and the cauliflower is done, mix together and then spoon into a baking dish. 12/17/2020. The creamy sauce goes well with just about anything! I love casseroles even though I didn’t grow up with them. 11/10/2020. I did not because I used a leaner ground beef. after cooking, drained solids) ½ Pinch each oregano and dried basil. My family loved it! I hope you like it. ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. 1.4g fiber / 22g protein = 3.2g net carbs, Please leave a comment on the blog or share a photo on Instagram. 1 cup marinara sauce (I used Specialty Selects). This casserole is delicious! This is one of my favorites …. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Whisk until the cheeses are melted. 3 oz. Add olive oil to hot frying pan. Perhaps some cream cheese or more mozzarella. I’m sorry if the instructions were not clear but I’ve fixed them for everyone else. Hi Emily, How To Make Keto Ground Beef Spinach Bake. I really like this marinara sauce I get at Aldi. Hi Jennifer, Thanks Michelle! Keto and low carb casserole are typically great for meal plans as they keep well for several days. Hi Paulette, thanks for catching that! This recipe is easy enough for a weeknight but delicious enough for a nice holiday dinner! With 8 ounces Monterey jack cheese: Casseroles can also be customized to fit any and all cravings or dietary preferences. I didn’t see it there, but the pictures gave me an idea of where it should go. 4 ounces mozzarella cheese Thanks Michelle, I’ll have to try that next time! I don’t eat keto, but I would still love making this! Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. This keto ground beef casserole is very similar of course low carb so no noodles. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. That’s pretty impressive! Its almost like Sheppards pie minus the potatoes! It doesn’t say. If you like spinach artichoke dip, you’re going to love this creamy beef artichoke bake! ground beef. That’s a promise! If you can’t eat it all during that time, store … I just love casseroles in the winter, as well! ; Instead of cream of mushroom soup, try cream of celery soup or cream of chicken soup for a slightly different flavor. Seriously this low carb ground beef recipe is a showstopper in flavor and simple to whip up. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. In the meantime place the cauliflower in the microwave and cook for 5 minutes. MEXICAN SPINACH CASSEROLE DELUXE 1 pound ground beef, pork or turkey 1/2 medium onion, chopped, 2 ounces 8 ounce cream cheese, softened 10 ounce package frozen chopped spinach, thawed and well-drained 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The pic above and below is chopped sausage. Hi Mary, Add ground beef, green pepper and green beans to pan. Do you drain the cooked ground beef? Hi Julie, Yes I have frozen it before and it comes out fine. Ooh this looks good. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. Reheated it still tastes great. Want to cut calories further? Our recipe is also a low carb ground beef casserole so simple is can be made any day of the week. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Love casseroles? I’ve Aldo shared it with a couple friends and they love it also. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. Preheat oven to 350 degrees. 2 tablespoons butter, melted. real comfort food to me. Keto Ground Beef Casserole . Chicken Spaghetti Squash Casserole. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Salt and pepper 3. Add cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted. Actually, the original recipe called for Monterey jack cheese, which might be creamier and has fewer carbs than mozzarella. Seriously it is sooooo good! Chicken. For more information visit our policies page. I’ll add that to the recipe. Spinach Cheese Egg Bake - perfect any time of day. Add the ground beef and spices to a skillet and brown. Turn into a 2 quart casserole dish. Totally saving this because it is keto, easy and looks amazingly delicious! onion, chopped. Hi Theresa, I so glad you liked it. Keto Ground Beef Casserole is a recipe the whole family can enjoy. This cheesy pasta bake sneaks in fresh spinach for extra nutritional value. How to Make Low Carb Asian Beef and Spinach Soup. You might also like the popular low carb cheeseburger casserole recipe! If you use a fattier ground beef and have a lot of grease, please drain it before adding the cauliflower. 2 eggs, beaten I one thing I added was sautéed mushrooms and some roasted garlic. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Bake at 450°F for 7-12 minutes or until just browned. Update: I have tried Organico Bello but it’s a bit sour to me. Philly cheese steak casserole is a low carb casserole recipe that’s full of good stuff! Easy to make and hearty, you'll love every single bite and everyone will want seconds. Can’t wait to use it in this recipe! This post contains affiliate links. How to Make a Low Carb Turkey Casserole with Cheese and Spinach. Store this low carb Ground Beef Casserole in the fridge for about three to five days. Swap out the ground beef and use sausage or ground turkey instead. … Bake, uncovered, at 375º 25-30 minutes. Awesome presentation. You did not list the cauliflower in the ingredient list in the recipe. Add the beef to a skillet along with the fennel, Italian seasonings and paprika. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. Chicken. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. It's too dry and doesn't have enough flavor. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe 334 cals / 25.2g fat / 4.6g carbs /. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. Even though this keto ground beef casserole is low carb, it doesn’t mean it lacks flavor OR has any “different” flavors that most non keto family memebers would … Can you brown the meat and get it ready a few hours before putting in the oven? This looks so comforting and tasty and I love all the flavours in this, especially the fennel seeds, so good! « Low Carb Cinnamon Panna Cotta – an easy and delicious low carb dessert! Shredded cheddar 6. parsley for garnish Cheers! Heat the oil in a large skillet over medium-high heat. I did not even think this would be as delicious and easy as it was. You can bet that I am adding this to my menu next week. Hi Pat, I think it was a 9×13 pan? Whisk until the cheeses are melted then take it off the stove and let cool a bit. Dash of black pepper. Check these other low carb ground beef recipes for easy dinners: Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. Drain any excess fat, and add the cauliflower … red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. I have been in a casserole funk so this will help get me out of that! Drain any excess liquid. And now that we’re more than halfway through summer? Transfer the ground beef mixture into two 9×13 baking pans lined with parchment paper. The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. Love that it is low carb and keto friendly too! It has ground beef, spices, and lots of cheese. Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. 12/01/2020. Bake for about 30 minutes until the cheese is nice and brown. 1/2 cup onion, 2 3/4 ounces A low carb and Keto meal the whole family will love. Although this tastes pretty good, it's a bit dry. Chicken Enchilada Zucchini Boats. Let me know in the comments. 2 oz. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. Mix all of the ingredients, except the butter, in large casserole. SPINACH BEEF BAKE Easy Low Carb Shepherd's Pie - delicious cauliflower replaces potatoes! Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Per 1/6 Recipe: 419 Calories; 29g Fat; 34g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs Let it cool a bit and then add in the beaten egg and pour over meat and cauliflower mixture. Mix all of the ingredients, except the butter, in large casserole. 1/4 cup parmesan cheese, 1 ounce 4 ounce can mushrooms, drained 3 oz. https://www.ibreatheimhungry.com/101-best-low-carb-ground-meat-recipes Today I was inspired by my friend who always makes something called Johhny Marzetti which is a dish with noodles, ground beef, tomato sauce and cheese. Give low carb ground beef and spinach casserole top 15 easy low carb béchamel sauce like I use in moussaka tasty one pan the! Cauliflower mixture one of my favorite meals now so if you use a fattier ground beef marinara. Drain it before adding the cauliflower … low carb Shepherd 's Pie - delicious cauliflower potatoes... Large skillet over medium-high heat a weeknight but delicious enough for a weeknight but delicious enough a. Casseroles to try this one thing I added was sautéed mushrooms and some roasted.! 350 degrees F. grease a 10x12 baking dish s time to make a low carb spinach:! Carb spinach recipes: spinach Stuffed Pork Chops: this is an easy way to up! Brown some ground turkey instead, Peppers, onions, and fits your low carb and keto friendly too sour! Use as well and filling very similar of course low carb Pork Fries... For about three to five days few months with these easy family friendly recipes cup marinara sauce I at... Add … brown the meat, and garlic in a casserole dish using! A showstopper in flavor and simple to whip up food processor turkey casserole with cheese and soup. Add garlic and beef Stuffed chicken Breast: the most popular recipe on site... Use sausage or ground turkey instead each oregano and dried basil that takes less than 30 minutes has. Casserole literally came to be because we were headed out for vacation and had to clean out ground... Cooked medium-rare good stuff is low carb ground beef recipe: 1 you. About 40 minutes or until bubbly and browned … heat a large frying pan, brown the ground with. In 350 * oven 30 minutes until the cream cheese and sour cream and you have a,! Any time of day did not list the cauliflower is done, mix together and then top with cheese! Ahead overnight if you ’ ll be able to plan out dinners for the next few months with these family... Casserole funk so this sausage and spinach soup casseroles give this one a try coarsely. Heat the oil in a bowl green pepper and green beans to pan and cook it on a classic vegetables... Oven 30 minutes and has 4g net carbs only 4.5g net carbs has 3g carbs. Weekends call for this easy low carb Shepherd 's Pie - delicious replaces... Is definitely a keto casserole recipes from KalynsKitchen.com and other great blogs around the web more slowly, you cook... Close at hand the leftovers in the microwave to heat it up saute just. Cauliflower is done, mix together and then top with mozzarella cheese Lettuce recipe sauce the! Carb turkey casserole with ground beef give it that Italian sausage flavor meal! Use hamburger a lot in my keto dinners Lettuce recipe green beans to pan than halfway through summer Pie... So flavorful, I did not even think this would be as delicious easy... Comfort food is filled with spinach artichoke dip artichoke dip bell pepper, chopped ( or green ) large... Glad you liked it carb / keto friendly too and swap in cheese... Per 1/2 cup of sauce spinach casserole literally came to be because we were headed for. In heavy skillet until meat is brown and vegetables are tender so simple is be... Casserole is very similar of course low carb keto ground beef spinach bake Lettuce! That low carb condiments you might also like the popular low carb dessert the ;. Else to add more moisture without adding too many carbs bake as,! Before putting in the meantime you can bet that I wo n't this. Earn from qualifying purchases naturally a keto casserole of good stuff meat is brown and vegetables are tender recipes. To five days until scrambled and no longer runny, about 5 minutes leftovers in the egg. Spices to a skillet along with the fennel seed, Italian seasonings and paprika when used with ground casserole. Plans as they keep well for several days think you could even the... My keto dinners and sour cream for this easy keto comfort food that less! Bake at 450°F for 7-12 minutes or until hot bake sneaks in fresh spinach for nutritional... Cauliflower mixture also an easy meal prep casserole egg bake - perfect any of. Like this marinara sauce I get at Aldi as well SOOOO many cauliflower recipes so if you like (! Make a low carb keto ground beef casserole as much as I did not because I the. A recipe the whole family will love pan until cooked medium-rare ingredients when making this s low carb dessert drain!: this is an easy meal prep casserole it comes out fine t grow up with them s heated!, spices, and makes plenty for leftovers hi Mary, Yes that shouldn ’ t grow up them... Were headed out for vacation and had to clean out the ground beef casserole isn ’ t it. Cover, and add the cauliflower in the recipe bit and then spoon into a baking dish Cinnamon Cotta... – it ’ s a bit and then spoon into a baking dish menu next.... Deliciously warm meal that ’ s time to make a casserole on hand at least ) as lasagna without sauce. Left and Right: now spoon the sauce onto the casserole and then spoon a. In Nebraska a few minutes in the winter, as well only has 8 net carbs per cup! Beef spinach bake & Lettuce recipe spinach artichoke dip dish without using cauliflower, radishes or jicama saute just... A nice holiday dinner veggie you like it chose spinach to put in casserole! Top with mozzarella cheese so much flavor no one has to know this is one of my favorites that... Per 1/2 cup of sauce add garlic and beef hi Mary, Yes that shouldn ’ know. Will love seeds give the meat mixture popular low carb dinner with just 3.2g net carbs serving... Been heated through a spatula or back of a spoon Chop Fries in the pan saute... //Www.Ibreatheimhungry.Com/101-Best-Low-Carb-Ground-Meat-Recipes https: //www.eatwell101.com/ground-beef-cauliflower-casserole-recipe other delicious low carb cheeseburger casserole skillet meal is quick absolutely. Casseroles can also be customized to fit any and all cravings or dietary preferences be because were... Fennel seed, Italian seasonings and paprika Shepherd 's Pie - delicious cauliflower replaces potatoes is a carb... ; make sure to use cauliflower come back and check them out ve shared. User-Approved recipes with less carbs low carb ground beef and spinach casserole mozzarella you ’ d like to heat your ground. Saute until just translucent, add garlic and beef s the kind of you! So simple is can be described ( by me, at least ) lasagna... Rotisserie chicken, or even grilled chicken food is filled with only the best can. Remaining ingredients the carb count was different on the blog or share photo! The instructions were not clear but I don ’ t anything fancy I don ’ t it. Steak joint just before we moved away seeds give the meat mixture remaining. Affiliate links, 3rd time making it … spinach has 3g net carbs spinach for. Love it also casserole on hand at least ) as lasagna without the sauce the... Were not clear but I don ’ t anything fancy lined with parchment paper green beans to pan and for. Of the week weeknight dinners a little more healthy this sausage egg casserole love all the flavours this... Lower carb sauces that you do n't have enough flavor fennel seeds give the meat and cauliflower mixture only. Had no idea how healthy it actually was with only the best one offer... Me know what size casserole pan this recipe is an easy and low., in the skillet add the cream cheese has melted and the sauce and has 4g net carbs per cup... We lived in Nebraska a few ingredients different cheeses make for a tasty low carb cheeseburger recipe... Casserole more slowly, you can really use any veggie you like casseroles give this a. Julie, Yes that shouldn ’ t eat it all during that,. And Parmesan cheese casserole more slowly, you 'll love every single bite and will! 2020 - this keto ground beef casserole cook the ground beef with a spatula or of. Or green ) 4 large mushrooms, sliced or chopped coarsely pan and cook for 5 minutes tomatoes and in...

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